Cardio Funk

Cardio Funk is a very fun way to kick start your way to being fit 4 life! We use basic dance inspired moves, blended with high energy cardio driven routines to kick start you into the wonderful world of weight loss!  Cardio Jam can burn between 600-1000 calories an hour!

Click the link to check out Cardio Funk in action!

Come check out Cardio Jam in the following locations:  Talbert Recreational Center (Lake Norman Area), Covenant Presbyterian (Center City Charlotte), and Anne Springs Rec. Center (South Charlotte/Fort Mill Area).  Each class is only $5.00, no membership required!  See you there!

Talbert Rec. Center- 210 Talbert Pointe Dr, Mooresville, NC
Covenant Presbyterian- 1000 E. Morehead Dr, Charlotte, NC
Anne Springs Rec. Center- 971 Tom Hall St, Fort Mill, SC